Modus Operandi
The body is a robust system that is evolved for the hardest, most demanding tasks nature will burden upon it. It is resilient unless it is trained to be otherwise.
ON SITE TRAINING
The Physical world has greater value than the material world. There are no machines, there are no air conditioners, there a no mirrors, and there are no towels. This is training specifically programmed for the individual. On site training takes place in a gym, 1 on 1 with the coach present, and all equipment at their disposal. This can include training the strength continuum, general physical preparedness, rehab & recovery, weight loss/gain and sport specific adaptations such as MMA, Obstacle Course Racing, etc. For clients seeking personal training in Studio City, North Hollywood, or surrounding areas, sessions are first come first served and are appointment only.
Explore the full Strength Solution program
Nutrition
A dialogue centered just around food and diets is a recipe for an inescapable feedback loop. Recalibrating food relationships to support the intended outcome of thriving in all domains of life is vital in creating a better continuum. Standing on the ceremony of a single diet plan of vegan, keto, paleo, vegetarian, etc can be used but is not long term. Sweeping judgement is not used in prescribing Hippocrates’ medicine of food.