An irrevocable commitment to change. It will be uncomfortable, arduous, and at times daunting. On the other side of that ravine is self awareness, knowledge, and personal mastery.

Philosophy 

• Objective based training - results matter.

• Live off the land -  eat plants and animals.

• Functional training - it carries over to a purpose.

• The mind is a muscle- its easy being hard but hard being smart. 

• Generalists survive - train all energy systems & skills.

• Power to weight ratio - you are the engine and you must carry it. 

• Performance is equal to R & R - sleep is exercise.

Philosopher

Josh Frazier

Dedicated to the process and devoted to those who devote themselves, he embraces ancient wisdom and uses modern knowledge to develop new techniques. He exercises respect in his field by continuing his education, holding morale in high regard, and philosophizing the habits of observable etiquette. He will be there for you on your toughest days and best days, leading you towards independent health.

CRedentials

• OPEX (Certified Coach)

• Precision Nutrition Coach LV 1 (Nutritionist)

• CPT (Certified personal trainer, NCCPT)

• Sports Performance, (NASM)

• Cupping (RockTape)

• CF LV-1 Coach (CrossFit level 1 coach)

• FMT / IASTM (Functional Movement Techniques, Rocktape)

• NS (Nutrition specialist, ACE)

• CES (corrective exercise specialist, NASM)

• NMS (Neuromuscular stretching, NASM)