THE STRENGTH SOLUTION
Strength is earned
The Strength Solution is a 16-week, individually coached process for bodies who want to become measurably stronger, build capable muscle, and know what it can do.
This will give you strength, not the appearance of strength.
Real strength requires more than effort. It requires the right exercises performed well, with the correct dosage progressed at the right time and then adjusted to the person doing the work.
That is the difference between buying sessions of 15 reps x 3 sets and committing to a solution.
Training is where the work happens. Hard work in the form of the physical leads to self awareness, knowledge, and change.
Three coached training days each week. One clear plan. Progress assessed according to your training age and how your body responds.
The Body Is Primary
[Apply for a Strength Assessment]
What You Are Building
This program is designed to help you:
Build measurable strength across six foundational movement patterns: push, pull, lunge, squat, bend, and carry
Add purposeful muscle without training for appearance alone
Improve technique so you can handle heavier loads with control
Increase the work capacity to do more without falling apart
Identify and strengthen the weak links holding you back
Build confidence based on data, not emotion.
The goal is not to leave every workout exhausted.
The goal is to become stronger than you were when you walked in.
Who This Is For
The Rubicon Strength Solution is for you if:
You have exercised before but never followed a clear strength progression
You train consistently but your numbers, muscle, or confidence have stalled
You are returning after time away and want to rebuild correctly
You want to become stronger for life, work, sport, or the demands outside the gym
You want a coach who will measure progress, correct the plan, and hold you to a real standard
You are ready to train three times per week for 16 weeks
This is not a quick fix, a drop-in workout, or entertainment disguised as training.
You do not need to arrive strong, but you will leave strong.
Why 16 Weeks?
Strength is an adaptation. It takes repeated, intelligent work over time.
Sixteen weeks gives us enough time to establish your starting point, build technical skill, increase training volume, develop strength, and prove that the changes are real.
You will feel changes before the program is over. But feeling stronger and demonstrating strength are not the same thing. We test both.
Your program is divided into four phases:
Phase 1: Foundation | Weeks 1–4
We establish your starting point, improve movement quality, teach the primary lifts, and prepare your body for progressive loading.
Phase 2: Base Strength | Weeks 5–8
We build training volume, reinforce technique, add muscle, and create the foundation required for heavier work.
Phase 3: Maximum Strength | Weeks 9–12
The load increases. Repetitions become more demanding. Weak points receive direct attention. The work becomes more specific.
Phase 4: Strength Expression | Weeks 13–16
You learn to express the strength you have built. We sharpen performance, retest key measures, and establish the next target.
You do not advance simply because the calendar changed. You advance when your movement, execution, and performance of the exercise show that you are ready.
Strength Must Be Relative and Balanced
Absolute strength is the total amount of force you can produce. Relative strength is how strong you are in relation to your body size and how well you can control your body through space.
Both matter. A larger number on one lift does not always mean the body is becoming more capable.
The assessment process compares your performance with your bodyweight and with your other lifts. These relationships reveal whether strength is being built evenly or whether one movement pattern is compensating for another.
Back squat relative to bodyweight: 1.25 times bodyweight for men; bodyweight for women
Deadlift relative to back squat: approximately 125%
Front squat relative to back squat: approximately 85%
Weighted pull-up relative to close-grip bench press: approximately 87%
Prone dumbbell row, 6-repetition maximum: approximately 45% of bodyweight per hand
These are reference points, not entry requirements and not promised 16-week outcomes. Your starting point, training age, structure, goals, and health determine which standards are relevant and how quickly they should be pursued.
The first standard is always technical competence. Load matters only when the exercise is performed well.
How the Solution Works
1. Assess
We begin with your goals, training history, movement, current strength, work capacity, and the demands of your life. The plan starts with where you are, not where a generic program assumes you should be.
2. Build the Plan
Your training is designed around your ability, experience, goals, and recovery. The primary movements stay consistent long enough to improve. Exercises change when there is a reason, not because novelty is entertaining.
3. Coach Every Repetition
You train with me three times per week for approximately 90 minutes. I coach your technique, choose the right load, record your performance, and adjust the work as needed. Sessions also include any recovery add-ons that are necessary that day.
4. Measure and Adjust
Formal reassessment generally occurs every four to six weeks, depending on your training age and how your body is responding. Not every phase requires testing. Sometimes the right decision is to continue building rather than interrupt progress to assess it.
If you are progressing, we build on it. If something is not working, we identify the problem and change the plan.
No guessing. No random workouts. No pretending that effort alone is progress.
What Is Included
A comprehensive initial strength assessment
An individualized 16-week training plan
48 fully coached strength sessions
Three coached sessions per week, approximately 90 minutes each
Technique coaching on every primary lift
Performance tracking and training records
Formal reassessment every four to six weeks when appropriate
Program adjustments based on your results and recovery
Recovery add-ons when needed
Nutrition Strategies coaching
A final assessment and clear recommendation for what comes next
A full gym membership
The Standard
You will be asked to do hard things, not complicated things.
Sometimes, the simplest task is the hardest. This is the essence of strength training.
We do not add complexity to make the work look intelligent. We use the simplest tool that solves the problem.
Relish the challenge of overcoming what would crush ordinary men and women.
The Body is Primary. Train accordingly.
Investment
$7,995 paid in full
or
Four monthly payments of $2,100
The payment plan totals $8,400. The paid-in-full option saves $405.
Your investment includes the complete assessment, individualized programming, 48 coached sessions, progress tracking, reassessments when appropriate, recovery add-ons($160+ value), Nutrition Strategies coaching ($1200 value) , and final testing.
This is a serious commitment of time, effort, and knowledge. Strength that lasts is not built casually.
Frequently Asked Questions
Do I need strength-training experience?
No. The program begins with an assessment and is built around your current ability. Beginners learn the foundation correctly. Experienced clients receive the progression and precision their training has been missing.
Is this only for powerlifters or athletes?
No. The primary lifts are tools, not the identity of the program. Your plan is built around the strength required for your life, your goals, and the activities that matter to you.
Will I know exactly how much stronger I became?
Yes. We establish baseline measures and generally reassess every four to six weeks when testing is appropriate. The specific tests depend on your starting point, training age, goals, and how your body is responding, but progress will be recorded and visible.
Can you guarantee a specific result in 16 weeks?
No honest coach can guarantee a number before assessing you. Your starting point, training history, attendance, recovery, and effort all matter. What I can promise is a clear process, attentive coaching, honest feedback, and decisions based on your performance.
What happens after 16 weeks?
We review your results and determine the next objective. You may be ready to pursue a higher strength standard, shift toward performance, or maintain what you have built with a different level of support. The next step is based on evidence.
There Is No Perfect Workout.
It is not about what you know. It is about what you do, consistently. One workout does not change a body. Repeated action does.
If you are ready to be strong, apply for your assessment.