Personal Training in Studio City
Build strength that carries into your life.
Private personal training with Josh Frazier for Studio City clients. Train in a facility or at home with adequate equipment, with an individual plan built around strength, conditioning, nutrition, and recovery.
Whether you are starting, returning after a long break, or ready to train with more direction, we assess your current capacity and build from there. Progress should show up in what you can do and how confidently you can do it.
3 pillars for lasting progress
A productive training session belongs to a larger plan. Your goals, training history, daily demands, and recovery shape the work. We develop the physical capacity and repeatable habits that help you keep moving forward.
Strength Training + Conditioning
Strength is the ability to produce force. We measure progress through the load you lift, the repetitions you complete, and the control you maintain. We also consider strength relative to body weight: your ability to move yourself and handle the demands around you.
How you experience that strength matters. Carrying groceries feels easier. Getting up from the floor feels more certain. A movement you once avoided becomes manageable. Your confidence and perceived effort give the numbers context.
Training develops the squat, hinge, push, pull, lunge, and carry with purposeful practice and progressive loading. Conditioning builds your ability to sustain effort and recover. Exercise selection and progression follow your starting point and response to training.
Nutrition + Fuel
Good nutrition requires skills you can use in an ordinary week. We work on planning, shopping, preparing, cooking, and eating in a way that supports your needs. Your food preferences, schedule, and circumstances guide the approach.
We practice manageable behaviors, observe what happens, and adjust. The goal is to make you more capable of making your own decisions and sustaining them over time.
Sleep + Recovery
Your body needs the opportunity to adapt to training. Sleep routines, stress, and accumulated fatigue influence the plan. We balance effort with recovery and build habits that help you return ready for the next session.
Private training in Studio City: facility or home
Studio City clients can arrange facility-based personal training or sessions at home with adequate equipment. All sessions are by appointment. We confirm the specific facility arrangement or review your home location, available space, and equipment before you start.
The best setting is one that supports your goals and consistent attendance. If you prefer training at home, describe your setup when you inquire so we can assess what is practical before you purchase equipment.
Returning to training with confidence
You do not need to be fit before you begin. Your assessment establishes what you can currently do, and the program progresses from there. If you have an injury history or medical restrictions, we account for those limits and coordinate with your treating provider when appropriate. Training supports your capacity; it does not replace medical care or rehabilitation.
GLP-1 treatment, muscle, and daily habits
GLP-1 medications can support meaningful weight loss and health improvements for appropriate patients. As weight decreases, maintaining muscle and physical function still matters. Weight loss can involve lean tissue as well as fat.
Progressive resistance training and adequate nutrition, including protein, help support muscle preservation. Body size alone does not describe your strength, endurance, nourishment, or ability to meet everyday physical demands.
Planning, preparing, cooking, and eating remain important when appetite changes. Coaching helps you build those behaviors alongside your prescribed care. Your prescribing clinician manages medication decisions and medical restrictions.
What clients say
“Josh was always 100% attentive and invested in us. We would definitely recommend him!”
— Matt & Cindy Zelle
“I appreciate that he can actually explain what he is doing and why, in comprehensible terms.”
— Maya Wolfson
Excerpts from client testimonials. See Rubicon on Google · Read Yelp reviews
Studio City personal training FAQ
How much does personal training cost?
Individual Training appointments are currently listed at $175 for 75 minutes. The Strength Solution is a separate 16-week program listed at $7,995, with 48 private 90-minute sessions and Nutrition Strategies included. View current appointments and packages. Confirm the arrangement for your chosen location before booking.
Learn more about The Strength Solution
How long are sessions?
The Baseline assessment is 45 minutes. Individual Training appointments are 75 minutes. Sessions within The Strength Solution program are 90 minutes.
Where will we train?
Facility-based coaching and in-home personal training are available for Studio City clients by appointment. The specific facility or home arrangement is confirmed before your first session. Home training requires adequate equipment and usable space.
What happens at the assessment?
We discuss your goals, training history, and daily habits, then assess body composition, mobility, flexibility, and fitness capacity as appropriate. The findings establish your starting point and guide the plan.
Can I start as a beginner or after a long break?
Yes. Exercise selection, load, and progression reflect your current capacity and experience. We build technique and consistency before increasing demands.
Can I train while taking a GLP-1 medication?
Yes, when exercise is appropriate for you. Coaching emphasizes strength, adequate fuel, and sustainable habits alongside your medical care. Discuss medication effects and any exercise restrictions with your clinician.
Is nutrition coaching included?
The Strength Solution includes Nutrition Strategies. Standalone Nutrition Strategies is also available as a 16-week program, currently listed at $1,597. We clarify what is included in your selected service before you begin.
Learn more about Nutrition Strategies
How do I get started?
Book a Baseline assessment, or contact Josh to discuss your goals, preferred location, equipment, and availability.
Start with a clear baseline.
Understand your current capacity, choose a direction, and build a practice that supports the life you want to live.
Schedule your assessment · Explore The Strength Solution · Explore Nutrition Strategies
