Personal Training in Sherman Oaks
Build strength you can measure.
Private coaching with Josh Frazier for Sherman Oaks clients, in a training facility or at home with adequate equipment. Develop strength, conditioning, and the daily habits that support a capable body.
3 pillars. 1 individual.
Your training history, current capacity, goals, and daily responsibilities determine the starting point. Coaching connects the work you do in a session with the way you eat, sleep, and recover between sessions.
Strength Training + Conditioning
Strength is the ability to produce force. We measure it through repeatable movements: the load you handle, the repetitions you complete, and the control you maintain. Strength relative to body weight matters, too. You are the engine, and you must be able to move it.
Your perception gives that progress another dimension. A weight feels manageable. Stairs demand less effort. You trust yourself to perform a task that once felt beyond you. Confidence belongs alongside the numbers; it does not replace them.
Training develops the squat, hinge, push, pull, lunge, and carry through appropriate practice and progressive loading. Conditioning builds your capacity to sustain effort and recover. The program evolves as your performance and recovery change.
Nutrition + Fuel
Food supports the work you ask your body to do. Coaching builds the behaviors that make that possible: planning, shopping, preparing, cooking, and eating. We work with your preferences and circumstances, practicing manageable changes you can repeat. No single diet is the answer for every person.
Sleep + Recovery
The work matters. Your ability to recover from it matters just as much. Sleep routines, stress, and accumulated fatigue inform the training plan. We organize effort and recovery so you can keep making progress beyond a few motivated weeks.
Training in Sherman Oaks: facility or home
Choose the setting that supports consistent training. Facility-based sessions provide access to training equipment; in-home sessions require adequate equipment and usable space. Before you start, we confirm the facility arrangement or review your home setup, location, and availability. All sessions are by appointment.
Home equipment needs depend on your goals and starting point. We assess what is available before recommending equipment or committing to a program.
GLP-1 treatment and a capable body
GLP-1 medications can support meaningful weight loss and, for appropriate patients, improvements in metabolic health. As weight changes, muscle and physical function still deserve attention. Weight loss can include lean tissue as well as fat.
Progressive resistance training and adequate nutrition, including protein, help support muscle preservation. Body size alone does not tell us how strong, well-nourished, or physically capable someone is.
Planning, preparing, cooking, and eating remain important when appetite decreases. Coaching helps you practice those behaviors alongside your prescribed care. Medication decisions belong with your prescribing clinician.
What clients say
“Josh was always 100% attentive and invested in us. We would definitely recommend him!”
— Matt & Cindy Zelle
“I appreciate that he can actually explain what he is doing and why, in comprehensible terms.”
— Maya Wolfson
Excerpts from client testimonials. See Rubicon on Google · Read Yelp reviews
Sherman Oaks personal training FAQ
How much does personal training cost?
Individual Training appointments are currently listed at $175 for 75 minutes. The Strength Solution is a separate 16-week program listed at $7,995, with 48 private 90-minute sessions and Nutrition Strategies included. View current appointments and packages. Confirm the arrangement for your chosen location before booking.
Learn more about The Strength Solution
How long are sessions?
The Baseline assessment is 45 minutes. Individual Training appointments are 75 minutes. Sessions within The Strength Solution program are 90 minutes.
Where will we train?
Sherman Oaks clients can arrange facility-based coaching or in-home training with adequate equipment. The specific facility or home arrangement is confirmed before your first appointment. There is no walk-in service.
What happens at the assessment?
We discuss your purpose, training history, and daily habits, then assess body composition, mobility, flexibility, and fitness capacity as appropriate. The findings establish your starting point and guide the next steps.
Do I need to be fit before starting?
No. Training begins at your current capacity. Exercise selection, load, and progression reflect your experience, goals, and recovery.
Can I train while taking a GLP-1 medication?
Yes, when exercise is appropriate for you. Coaching emphasizes strength, adequate fuel, and sustainable habits alongside your medical care. Discuss medication effects and any exercise restrictions with your clinician.
Is nutrition coaching included?
The Strength Solution includes Nutrition Strategies. Standalone Nutrition Strategies is also available as a 16-week program, currently listed at $1,597. We clarify what is included in your selected service before you begin.
Learn more about Nutrition Strategies
How do I get started?
Book a Baseline assessment, or contact Josh to discuss your goals, location, equipment, and availability.
Start with where you are.
Build a clear understanding of your current capacity and a practical plan for what comes next.