Personal Training in North Hollywood
Develop the capacity your life asks of you.
Private personal training with Josh Frazier for North Hollywood clients. Train in a facility or at home with adequate equipment, with coaching organized around strength, conditioning, nutrition, and recovery.
Whether you are returning after time away or ready for a more structured program, we establish what you can do now and build from there.
Coaching built around your starting point
A useful program connects your goals with the work you can consistently do. We assess your training experience, movement, current performance, and daily routines, then organize the plan around 3 pillars.
Strength Training + Conditioning
Getting stronger should produce evidence. We track the load you lift, the repetitions you complete, and the quality of your movement. We consider absolute strength and strength relative to your body weight: how well you can move yourself and control an external load.
Your experience matters alongside those measurements. Getting up from the floor, carrying something heavy, or returning to an activity with confidence gives progress a practical meaning. Perceived effort helps us understand how demanding the work feels as your capacity develops.
Training uses fundamental patterns—squat, hinge, push, pull, lunge, and carry—with progressive loading suited to you. Conditioning develops the ability to sustain effort and recover between demands. Practice has a purpose, and progression follows your response.
Nutrition + Fuel
A useful nutrition strategy works where you actually eat. We build the skills of planning meals, shopping, preparing ingredients, cooking, and eating consistently enough to support your needs. Your preferences, schedule, and circumstances shape the approach.
We practice 1 manageable behavior at a time and adjust it as you learn. The objective is greater independence in your choices and a routine you can sustain.
Sleep + Recovery
Training creates a demand. Recovery helps you adapt to it. Sleep patterns, daily stress, and accumulated fatigue inform the amount and timing of your work. We build routines that support repeatable effort and adjust the program when your circumstances change.
Personal training for North Hollywood clients
Facility-based coaching and in-home training are available by appointment. The right setting depends on your goals, equipment, space, and ability to attend consistently. We confirm the specific facility arrangement or review your home setup before your first session.
If you want to train at home, describe the equipment and space you have when you inquire. We can determine whether the setup supports your program before you purchase anything.
Taking a GLP-1? Keep building physical capacity.
GLP-1 medications can support meaningful weight loss and health improvements for appropriate patients. As weight decreases, maintaining muscle and physical function remains a priority. Weight loss can involve both fat and lean tissue.
Structured resistance training and adequate nutrition, including protein, help support muscle preservation. Body size alone is an incomplete picture of health. Strength, endurance, nourishment, and the ability to manage daily physical demands deserve attention as well.
Planning, preparing, cooking, and eating still matter when appetite changes. Coaching helps make those behaviors manageable alongside your medical care. Your prescribing clinician manages medication decisions and any medical restrictions.
What clients say
“One of the things that sets him apart is how he has educated me about my own health and fitness so that when our paths part I know I will be able to continue this healthy life change.”
— Lindsay Blum
“I gained so much strength, endurance and overall just feel fantastic. Josh gave me the fundamentals to continue on my own.”
— Vadim Sitzer
Excerpts from client testimonials. See Rubicon on Google · Read Yelp reviews
North Hollywood personal training FAQ
How much does personal training cost?
Individual Training appointments are currently listed at $175 for 75 minutes. The Strength Solution is a separate 16-week program listed at $7,995, with 48 private 90-minute sessions and Nutrition Strategies included. View current appointments and packages. Confirm the arrangement for your chosen location before booking.
Learn more about The Strength Solution
How long are sessions?
The Baseline assessment is 45 minutes. Individual Training appointments are 75 minutes. Sessions within The Strength Solution program are 90 minutes.
Where will we train?
North Hollywood clients can arrange facility-based coaching or in-home training with adequate equipment. The specific facility or home arrangement is confirmed before your first appointment. There is no walk-in service.
What happens at the assessment?
We discuss your purpose, training history, and daily habits, then assess body composition, mobility, flexibility, and fitness capacity as appropriate. The findings establish your starting point and guide the next steps.
Do I need to be fit before starting?
No. Training begins at your current capacity. Exercise selection, load, and progression reflect your experience, goals, and recovery.
Can I train while taking a GLP-1 medication?
Yes, when exercise is appropriate for you. Coaching emphasizes strength, adequate fuel, and sustainable habits alongside your medical care. Discuss medication effects and any exercise restrictions with your clinician.
Is nutrition coaching included?
The Strength Solution includes Nutrition Strategies. Standalone Nutrition Strategies is also available as a 16-week program, currently listed at $1,597. We clarify what is included in your selected service before you begin.
Learn more about Nutrition Strategies
How do I get started?
Book a Baseline assessment, or contact Josh to discuss your goals, location, equipment, and availability.
Build your next phase.
Start with an assessment, establish your priorities, and develop a training practice you can carry forward.