Nutrition Strategy Review
Your eating routine should support the life you actually live.
You may already know plenty about nutrition. The difficulty is making that knowledge work when your schedule changes, the kitchen is empty, or the day gets away from you.
This review looks at what you do now, what you want to change, and what you can repeat consistently. You leave with the first 2–3 actions worth practicing.
45 minutes online | Written action steps | 1-week follow-up | $149
[BOOK YOUR NUTRITION STRATEGY REVIEW]
Who this is for
If you want a clear starting point for improving your eating habits, are unsure what deserves your attention first, or want to experience the coaching process before committing to Nutrition Strategies, this review gives you a place to begin.
How it works
1. Establish your starting point
Book your review and complete the short intake. Share your goals, eating habits, schedule, preferences, and the places where your routine breaks down.
2. Review the routine
Your 45-minute session takes place on Google Meet. You review what is working, what is getting in your way, and what deserves your attention first. You receive your meeting link by email before the appointment.
3. Put it into practice
You receive a written summary with 2–3 specific actions. The actions should fit the life you live and give you a clear place to begin.
4. Follow up
After 1 week, you receive 1 brief follow-up by email to review what worked and what needs adjusting.
What you leave with
A clearer understanding of what is getting in your way, a small number of actions to practice, and a starting point that fits your daily life.
Understand what needs to change in your eating routine and leave knowing where to start.
Investment
$149
Includes the intake, 45-minute online review, written summary, and 1 brief follow-up after 1 week.
Continue into Nutrition Strategies
Book and pay for your review from October 2 through October 31, 2026. If you enroll in Nutrition Strategies within 14 days after completing your review, the $149 you paid is credited toward the program.
There is no obligation to continue. The review is a standalone service.
Offer details
The booking promotion ends October 31, 2026, at 11:59 p.m. Pacific time. The 14-day enrollment period begins after your completed review. 1 credit per person, limited to the $149 review fee actually paid, toward Nutrition Strategies. No cash redemption. Request your credit before purchasing the full program so your credit can be applied. Existing booking and cancellation policies apply.
Frequently asked questions
Do you need to come to a gym?
No. The review is held on Google Meet. You receive your meeting link by email before the appointment.
Do you need to follow a particular diet?
No. The review starts with your goals, preferences, schedule, and current eating habits.
Do you have to join Nutrition Strategies afterward?
No. You can use the actions identified in your review without enrolling in another program.
How does the credit work?
Book and pay during the promotion window, complete your review, and enroll in Nutrition Strategies within the following 14 days. Request your credit before purchasing the program so the $149 you paid can be applied toward enrollment.
How is this different from Nutrition Strategies?
The review establishes a starting point and a few actions to practice. Nutrition Strategies provides ongoing coaching, tracking, and adjustment over a full 16-week phase. Explore Nutrition Strategies.
It is not about what you know. It is about what you do, consistently.
[BOOK YOUR NUTRITION STRATEGY REVIEW]
The Body Is Primary.