THE MOVEMENT CLINIC
MOVEMENT IS LIFE.
Injury makes life shrink and slow down. It can feel like life is passing by.
The Movement Clinic is designed to restore the body from chronic pain or acute injury and make it possible to live large again.
The Movement Clinic is a private physical therapy and movement recovery program in Studio City for adults whose chronic pain or injury is limiting what they can do. Back, pelvis, knee, shoulder, elbow, and ankle limitations are the primary areas of focus.
We begin with the problem that matters and build the plan from there. We practice the work, measure progress, and adjust as capacity changes.
12 weeks. Individual attention. A clear objective. Decisions based on the response to the work.
The Body Is Primary.
THE OBJECTIVE
The goal must have a purpose outside the gym.
Get down on the floor to play with the grandkids—and get back up again.
Return to everyday activities and responsibilities.
Get back to sport, training, and recreation.
Move independently through daily life: walk, climb stairs, and carry groceries.
We define what improvement looks like before deciding how to pursue it.
WHO THIS IS FOR
People recovering from injuries sustained in a car accident.
People injured through sports such as jiu-jitsu, rock climbing, or weightlifting.
Older adults who have become sedentary and need to rebuild strength, mobility, and independence.
People whose chronic pain limits daily activities, work, or recreation.
WHY 12 WEEKS?
12 weeks provides a defined period to establish a baseline, practice consistently, review the response, and adjust the work. It gives the process structure without pretending that every person needs the same progression.
The program follows 3 priorities. The timing of each depends on the starting point and response.
1. Establish
Clarify the activities to return to. Review relevant history and current limitations. Establish useful starting measures and a manageable practice plan.
2. Build
Develop movement control, strength, and tolerance for the tasks daily life requires. Adjust the exercise, range, load, or frequency according to what the information shows.
3. Apply
Bring the work closer to the actual goal. Review what has changed, what still needs attention, and what can continue independently.
The calendar organizes the work. The response determines the progression.
PROGRESS MUST BE USEFUL
Feeling different after an appointment is 1 piece of information. What becomes possible between appointments matters too.
Depending on the goal, progress tracking may include walking duration, stair use, reaching, lifting tolerance, movement range, strength, confidence, and reported symptoms during and after activity. We select measures that are relevant to the problem.
Baseline and follow-up reviews use comparable tasks to make progress visible. We adjust the plan when the response calls for it.
HOW THE SOLUTION WORKS
1. Clarify the Problem
We discuss relevant history, the demands of daily life, what has already been tried, and the activities to return to. Before enrollment, we establish whether this program is an appropriate fit.
2. Assess and Build the Plan
The 45-minute Baseline assessment establishes a starting point and priorities. We build the plan around current capacity and the activities that need improvement.
3. Practice with Purpose
Follow-up appointments last 60–75 minutes, with 75 minutes reserved for individualized exercise, movement practice, review, and adjustment. A focused home practice plan keeps the work moving between visits.
4. Measure and Adjust
We review the response throughout the program and reassess relevant goals as the work progresses. Appointment frequency is agreed individually within the program's 18 appointments. More support can be concentrated where it is most useful.
5. Establish What Comes Next
The final follow-up includes a progress review and recommendations. We establish a clear account of what has changed and the next appropriate step.
WHAT IS INCLUDED
A private 12-week program organized around individual goals.
1 45-minute Baseline assessment.
17 60–75 minute follow-up appointments, including progress reassessments and the final review.
An individualized exercise and movement plan.
A focused home practice plan.
Progress tracking and adjustments based on the response to the work.
A final review and recommendations for continued progress.
The purpose of each appointment is to move the body forward.
THE STANDARD
Practice the assigned work. Report what happens. Ask questions when something is unclear.
Expect attention, a reason for the work, and honest feedback. We build a process that can be practiced consistently.
The Body Is Primary. Give it the attention it requires.
INVESTMENT
$3,600 paid in full.
The investment covers the complete 12-week program: assessment, individualized programming, 18 appointments, home practice, progress reviews, and adjustments.
Enrollment begins with a conversation about the problem and whether this approach is appropriate. The program does not automatically renew.
FREQUENTLY ASKED QUESTIONS
Which areas does the program address?
The primary joint areas are the shoulders, elbows, back, pelvis, knees, and ankles. The plan considers the activity being restored and how the body performs it.
Is this for chronic pain or a new injury?
Either may be a reason to inquire. Suitability depends on the situation. With a new injury, we first determine whether medical evaluation or other care is needed before exercise begins.
How often are appointments?
The program includes 18 appointments over 12 weeks. Frequency is planned individually and can change as needs change. A starting schedule may use more frequent visits early and more independent practice later.
How long are the appointments?
The Baseline assessment reserves 45 minutes. Each of the 17 follow-ups lasts 60–75 minutes, with 75 minutes reserved. Reassessments and the final review are included within those follow-ups.
What happens between appointments?
The agreed home plan provides a focused practice between visits. Notes on the response guide whether we continue, progress, simplify, or change the work at the next appointment.
Does the program guarantee that pain will be gone?
No. History, condition, response, and participation affect the outcome. The commitment is to individualized planning, attentive coaching, measurable goals, and honest reassessment. Client reviews are available here: Yelp Google
What happens if more support is needed after 12 weeks?
We review progress and discuss the appropriate next step. Further work is a separate decision and cost, agreed before it begins. There is no automatic renewal or open-ended promise of appointments.
Where does the program take place?
Appointments are arranged in Studio City and the surrounding Los Angeles area. Location, availability, and any applicable gym membership or travel costs are confirmed before enrollment.
How is this different from The Strength Solution?
The Movement Clinic starts with the movement limitation affecting daily life. The Strength Solution is a dedicated strength-development program. The appropriate starting point depends on current needs.
GIVE THE WORK A PURPOSE.
Choose the activity to get back to. Establish a starting point. Build the next step from there.
A clear plan begins with a conversation.