Modus Operandi

For every action taken an opposite reaction must occur. Biomechanics are stressed to the brink and if being pushed to the limit there must be a sense of what that limit is. Observing and questioning the data tracked in the gym determines the degree of practices applied. Using the classical methods of leisure and the advanced sciences of recovery a gap is bridged. A variety of excavations are used in bringing the body back to its intended baseline.

Active

• Banded mobilization & distractions

• Positional Isometrics

• Self Myofascial Release

• Neuromuscular stretching

passive

• Percussion massage for soft tissues

• Sports taping

• Cupping

• Nerve glide therapy for movement pathologies

• Functional movement techniques to restore muscle tension relations