No Best Diet

I recently earned my Advanced Credential in Coaching Dietary Strategies covering fasting, macros-based nutrition and plant-based eating.

After studying these in depth approaches, here’s a simple summary:

There is no best diet.

We all live in the same obesogenic environment shaped by marketing, availability, cost, convenience, cravings and changing schedules. Shopping and cooking require effort. Takeout, TV dinner and delivery do not.

You will have good days and bad days. Happy days and sad days. Busy days and slow days. Hard days and easy days. But you can always have a healthy day.

The name of your diet does not determine that. Your behavior does.

So today, have a healthy day.

The body is primary,

Josh